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Cold plunge: the contrast half of the ritual
Heat only truly works with a cold counterpart. A cold plunge — an insulated tub with or without a chiller — makes that contrast possible at home, all year round.
With or without a chiller
Without a chiller the water follows the outdoor temperature: ice-cold in winter, lukewarm in summer. A chiller keeps the water at an adjustable 4 to 15 °C and filters it at the same time.
Size
A tub of 300 to 400 litres is enough to sit in up to the shoulders. Choose an insulated version with a lid: it saves energy and keeps leaves and insects out.
Safe use
Start with 30 to 60 seconds and build up gradually. If you have a heart or circulatory condition, consult a doctor first.